Jet Lag

Long flights cause jet lag by disturbing the body's normal sleep cycle. When the time zone in which you are in differs from the body's 24-hour internal clock, you may experience difficulty falling asleep or awaken earlier than intended. Additional indications of jet lag encompass alterations in appetite and difficulties concentrating. By rapidly transitioning to your new time zone, you can mitigate the effects of jet lag. Certain treatments exist that can assist in the regulation of your sleep cycle.